Connect Therapy

Are you feeling low or anxious? Are you struggling to manage your mood?

We all have mental health and can find it difficult to cope at some point in our lives. When this happens it can feel overwhelming - but CBT can help you develop the confidence and skills you need to help you move forward with your life.

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We offer friendly, personalised one-to-one cognitive behavioural therapy sessions, as well as workplace solutions to help you invest in the wellbeing of your employees. 

Areas of specialism include anxiety disorders, chronic health conditions including cancer, self esteem and perfectionism and issues with confidence and self worth. 

We  specialise in working with clients work-related stress and burnout.  We also have exerience of working with people struggling with all aspects of the parenting journey, from pregnancy related issues, to balancing the many demands of modern life. 

Other areas which CBT can help with include:

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• Depression and low mood

• Eating problems

• Weight issues

• Addictions

• Physical health problems

• Sleep problems

• Relationship issues 

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We can also offer tailored group sessions on areas such as stress management.  Contact us today and find out how we can help.

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To find out more and how CBT can help you, get in touch for a FREE 15 minute consultation.

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